Unleash your full athletic potential
Welcome to 5p' Fitness And Speed Training. We specialize in proper running mechanics and plyometrics, keeping athletes injury-free while significantly enhancing their performance. Join us and experience the difference specialized training makes.
Our specialized programs
At 5p' Fitness And Speed Training, we offer tailored programs designed to improve your speed, agility, and overall athletic performance, all while prioritizing injury prevention.
Running mechanics
Master the art of efficient running with our expert coaching. We break down every movement to optimize your stride, conserve energy, and boost your speed.
Plyometric training
Develop explosive power and enhance your reaction time with our dynamic plyometric exercises, designed to translate into real-game speed and agility.
Injury prevention
Our programs integrate essential techniques and exercises to build resilience, strengthen critical muscle groups, and keep you performing at your best, safely.
Performance enhancement
Go beyond your limits with our targeted drills and personalized coaching, aimed at maximizing your speed, endurance, and overall athletic output.
Choose your plan
We offer a range of specialized services tailored to meet your individual needs.
Ages 8 - 10
Starting at
$200 per month
Mon * Wed * Fri
Ages 11 - 13
Starting at
$300 per month
Mon * Wed * Fri
Ages 14 & Up
Starting at
$400 per month
Mon - Thurs